Food as Medicine
Yesterday I listened to a webinar by Andrew Sterman about using food as medicine to support the immune system. Using foods for health and healing is a full branch of...
The Shen – Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. The...
Cupping Therapy: a beneficial treatment technique.
Cupping is part of traditional Chinese medicine as well as Middle Eastern healing practices that date back thousands of years. Ancient Greek physician Herodotus was a fan circa 400 BCE,...
Move or die
There have been quite a few articles and infographics (such as the one here) talking about how sitting is killing us. They all stem from an article published in the...