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relief from stress & pain

LM ACUPUNCTURE

stress management, headache relief & injury recovery

  • Welcome
    • Headache & Migraine Relief
    • Injury Recovery
    • Stress Management
  • Blog
  • Therapies
  • FAQ
  • About Laureen
  • Location
  • Book
587-997-6157
HomeBlogHealth & Wellness

Health & Wellness

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healthy digestion
Health & Wellness

Self-help for Healthy Digestion

Updated on January 11, 2023September 21, 2022

Good digestive health is a key component of overall health. Good digestion provides us with the nutrients and energy for life. If the system is impaired over time, it can …

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beat your sugar addiction
Health & Wellness

Sugar Addiction

Updated on January 11, 2023February 1, 2022

Sugar tastes so sweet, but it it’s effects on the body are anything but. If you’re like me and think about reducing sugar and just can’t seem to do it …

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learn to apply ear seeds
Acupuncture Health & Wellness

Ear seeds – Auricular Acupuncture

Updated on January 11, 2023December 12, 2021

You may have experienced ear seeds during one of your acupuncture appointments. I sometimes apply them at the end of a treatment to continue the effects of a treatment. What …

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acupuncture for flu preventions
Health & Wellness

Acupuncture for Flu Prevention

Updated on January 11, 2023October 25, 2021

Temperatures have dropped and we’ve had our first snowfall of the season. My local pharmacy is now advertising flu shots, which is a good reminder that flu season is just …

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safe snow shoveling
Health & Wellness

Safe Snow Shoveling Tips

Updated on January 11, 2023December 21, 2020

Living in Calgary it’s a given that we’re going to get some snow. As I write this post we are under a snowfall advisory of 20 cm of new snow …

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home workout
Health & Wellness

Home Workout: Keeping healthy under quarantine

Updated on January 11, 2023April 11, 2020

With gyms closed down and many of us now working (or unemployed) from home, getting our usual dose of exercise can be challenging.  Even without a formal exercise program many …

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Food as medicine
Health & Wellness

Food as Medicine

Updated on January 11, 2023April 8, 2020

Yesterday I listened to a webinar by Andrew Sterman about using food as medicine to support the immune system. Using foods for health and healing is a full branch of …

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acupuncture helps strengthen the mind-body connection
Health & Wellness

The Shen – Mind Connection

Updated on January 11, 2023March 5, 2019

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. The …

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acupuncture for jaw pain
Headache Relief Health & Wellness

Temporomandibular Disorders

Updated on January 11, 2023January 26, 2019

The temporomandibular joint (TMJ) is a hinge that connects your jaw to the temporal bone of the skull. It lets you move your jaw up and down and side to …

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acupuncture for wellness care
Health & Wellness

Prevention is the Best Medicine

Updated on January 11, 2023January 9, 2019

December is a busy time of year for many therapists of all disciplines. The year is ending and there is a mad rush by many to use up their extended …

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