Self-help for Healthy Digestion
Good digestive health is a key component of overall health. Good digestion provides us with the nutrients and energy for …
Stress and Heart Disease
Stress, both acute and chronic, creates changes in the body. This article looks at how stress affects the heart. The …
Acupuncture for Flu Prevention
Temperatures have dropped and we’ve had our first snowfall of the season. My local pharmacy is now advertising flu shots, …
Acupuncture for Men’s Health
June is all about Dad’s. The 3rd Sunday of June is when we celebrate Father’s Day. So, to honour all …
What is the Stress Response?
Today’s post is Part 1 of a 3 part series on stress. This blog post will look at what the …
Cupping Therapy: a beneficial treatment technique.
Cupping is part of traditional Chinese medicine as well as Middle Eastern healing practices that date back thousands of years. …
Benefits of the Dandelion
The ubiquitous dandelion has been used in both Western and Eastern herbal medicine. It can also be used as food, drink and condiment.